This medium energy class is perfect for when you're really pregnant but still want to move with purpose. You'll strengthen and mobilize the hips to keep your body supported while helping guide baby into an optimal position. With a blend of full-body activation and intentional hip openers, this class helps you stay connected to your core, ease tension, and move through the final weeks of pregnancy feeling strong, open, and ready. A supportive go-to when rest and strength both matter.