This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the hips and surrounding fascia.

This is a class you’ll want to come back to regularly throughout pregnancy and postpartum to maintain mobility, prevent tightness, and support a more balanced body. A perfect reset when you’re feeling compressed, sore, or needing to unwind areas that carry a heavy load during pregnancy.