This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional strength and connection across your whole system.

You’ll move continuously, stabilizing from your core while activating key support muscles to balance and energize your body. A great class to come back to when you want full-body movement, efficient strength-building, and a confident reset in less time. Safe for all trimesters.