In this video, we introduce the essential practice of releasing tension to increase mobility and build deeper body awareness. Regan will guide you through techniques to identify and release areas of tightness, allowing for greater freedom of movement. You'll also learn how to create space within your body and understand where movement should naturally originate. By letting go of unnecessary tension and fostering proper alignment, you'll enhance your mobility and gain a deeper connection to your body's true potential. Join us in this journey to release and rejuvenate, setting the stage for a more fluid and balanced way of moving.