This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.

Regan leads you through a flowing sequence that targets lower body strength, balance, and length while keeping the core active and engaged. You’ll move in all directions, stretching through the ribs, hips, and spine while building heat in the glutes and abs.

Expect to feel both open and worked—a powerful class to build strength and mobility in your prenatal body.