This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.

You’ll move in and out of positions that target different muscle groups—glutes, quads, hamstrings, inner thighs—while keeping the hips open and the spine supported. It’s a fun, functional workout that gets your heart rate up, connects you to your body, and prepares you for the demands of pregnancy and postpartum life.