This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.
You’ll move slowly but with purpose, connecting to your breath to support deep core engagement and releasing unnecessary tension. Expect to feel more stable, strong, and grounded by the end—without the fatigue that comes from a high-burn class.
This is a favorite for days when you want to feel deeply worked and fully reset at the same time.
Up Next in Trimester 3
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5. Higher Energy Flow Class (Glutes a...
This high-energy yoga-based flow class combines standing and floor-based glute work with deep oblique core strengthening and side body opening to give you a productive, feel-good full-body experience.
Regan leads you through a flowing sequence that targets lower body strength, balance, and lengt...
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4. Full Body Core Focus with Weight (...
This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel su...
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3. Pelvic Floor and Glute Release wit...
This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.
Regan guides you through grounded, m...
