This full-body prenatal flow class may be labeled low energy, but don’t let that fool you—it’s packed with intentional strength work that activates your core, glutes, and inner thighs while helping you create more space through breath and alignment.

You’ll move slowly but with purpose, connecting to your breath to support deep core engagement and releasing unnecessary tension. Expect to feel more stable, strong, and grounded by the end—without the fatigue that comes from a high-burn class.

This is a favorite for days when you want to feel deeply worked and fully reset at the same time.