In this session, we continue to build on the principles of body awareness and alignment. Regan will guide you through targeted techniques designed to release tension while simultaneously fostering core stability. You'll learn how to engage your core effectively, creating a solid foundation that supports effortless movement. By integrating these practices, you’ll enhance your body’s resilience and adaptability. Join us as we deepen our understanding of core stability, empowering you to move with grace and confidence in all aspects of your life!