This medium energy class teaches you how to train your arms the right way—by moving from healthy shoulder mechanics and stabilizing through your core, instead of compensating through your neck, low back, or upper traps.

Regan breaks down alignment and form so you learn to move efficiently and safely, then adds weights to build strength in your arms, shoulders, and upper back. It’s a powerful class for anyone prone to neck, shoulder, or low back tension, and it lays the foundation for upper body strength that supports your entire body during pregnancy and beyond.