In this prenatal class, we continue building on core engagement by layering in more movement while using a pillow for feedback and support. You’ll challenge your breath, posture, and deep abdominal connection through gentle but effective exercises that strengthen your core without creating pressure. Regan guides you with clear cues to help you stay aligned and supported throughout. This class is safe for all trimesters and ideal for anyone ready to take the next step in core stability and strength during pregnancy.