In this invigorating session, we take the foundational principles you've learned and transition into a fluid movement practice. Regan will guide you through a series of flowing movements that encourage spontaneity and ease, allowing you to express yourself while enhancing your body's natural rhythm. Spend less time digging deep and more time moving freely, as you connect breath and motion. This class is all about revitalizing your practice, promoting joy in movement, and celebrating the flow of your body's energy. Join us and experience the freedom of express flow!