This active stretch flow gently works through your hips, spine, and low back to help release tension and build lasting mobility. While still low energy, this class uses active movements (rather than passive holds) to strengthen around your joints, making the effects longer lasting and more supportive.

You'll move through your entire body with stretches that increase circulation and release tight spots—especially through the low back and hips, which often hold tension during pregnancy. A perfect go-to when you want to move and feel better without overexerting yourself.