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9 Rebuild & Reconnect: Light Full Body Strength
20m
This is a lighter, faster-paced full body class designed to help you rebuild strength as you reconnect to your core and full-body stabilizers. You’ll move through functional, energizing sequences that challenge your muscles without overwhelming your system—perfect for postnatal recovery or anyone easing back into strength work. Expect intentional cues, smart pacing, and a focus on whole-body integration.