In this energizing session, we invite you to experience a seamless flow of movement, connecting all the principles you've learned throughout the series. Regan will guide you through a dynamic sequence that encourages fluid transitions from one movement to the next. As you flow, you’ll apply your newfound understanding of breath, alignment, and core engagement, allowing for a harmonious and revitalizing experience. Join us to express yourself fully, revive your energy, and celebrate the joy of movement as you align and thrive!