This low energy class is focused on mobilizing and releasing the hips—using a yoga brick or book as a prop to support your alignment and deepen the stretch. Through gentle hip openers and mobilizations, you'll release tight muscles that often contribute to low back pain and pelvic tension.

It’s a feel-good, repeatable class that brings relief by opening the hip flexors, glutes, inner thighs, and deep stabilizers. A must-have in your prenatal or postpartum toolbox—especially on days when you feel tight, sore, or out of alignment.