This Reset class uses props to activate the deepest layers of support in the body — glutes, core, upper back, and postural muscles — while also improving hip mobility. The work is slow and intentional, helping you feel where you compensate and where you can strengthen instead. Expect a strong glute burn, deep core engagement, and upper back support that opens the front of the body through connection rather than stretch.
Props: a resistance band, a yoga brick, and a soft ball