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Reset • Arch + Curl (Deep Activation) Express
13m
This express Reset class uses arch and curl mechanics to strengthen the core and glutes while creating more length and balance through the spine. You’ll move through controlled variations that organize your posture from the inside out — curling to activate, arching to open, and integrating both for deeper support. A short but potent class that reawakens postural muscles and restores spinal mechanics without rushing.