Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). This is s great class to do in conjunction with some glutes strengthening to round out the whole lower body.

Props: a small ball, a step, or yoga brick (+ an optional resistance band to deepen the work)