This class focuses on one of the most overlooked connections in the body — the relationship between the inner thighs and the glutes.
Most people who want stronger glutes focus on the back of the hip. Some also work the side of the hip. But when these muscles feel stubborn, weak, or difficult to activate, the missing piece is often the inner thighs. The inner thighs and glutes are deeply connected — they work as a team to create balance, stability, and full power through the hip. When the inner thighs are underactive, the side glutes and back glutes struggle to fire together effectively, leaving the hip working at a fraction of its potential.
This is not about adding more exercises. It is about completing the circuit — so that all the muscles around the hip can finally work together the way they were designed to.
In this class we explore standing movements in different planes of motion — forwards and back, side to side, and rotationally — to challenge the glutes and inner thighs from multiple angles. Moving in different directions allows us to wake up muscle fibers that single-plane exercises often miss, building coordination and strength that translates directly into how your body moves and feels in daily life.
You will need a theraband, scarf, or pair of tights, and something sturdy to wrap it around — a bed frame, dining table leg, or heavy chair all work well.
This class helps you build glutes that are not just strong in isolation, but fully coordinated — working together with the inner thighs to support your hips, pelvis, and everything above.