Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our feet to create space in our spine, shoulders, and lower back to heal ourselves and which will improve your posture, how you move, and how you feel in your body.