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Reset • Core + Glutes (Deep Activation) Pilates Mat Open Level
26m
This open-level Reset class uses pilates-based mat work to build deep core and glute strength at a slower tempo. The focus is on activation, not momentum, giving you time to feel and refine each movement. You can make the class as gentle or as challenging as you need, making it ideal for anyone wanting a grounded burn through deeper connection rather than faster flow.