This class is the first of Part 2 of your postpartum series and is designed to reconnect you with your body safely and intentionally. You’ll work on spinal and pelvic mobility—key to restoring healthy alignment, releasing tension, and supporting your core and pelvic floor after birth. You’ll also begin glute and core activation to build balanced strength that supports you in daily postpartum movement, like picking up your baby or getting off the floor. These mobilizations and gentle strengtheners improve breath, reduce aches, and set a foundation for healing. A must-do for realigning and reawakening your postpartum body.

Let me know if you'd like a version that mentions props or adds emphasis on emotional support too.

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You said:
don't say pt 2 in title for future

ChatGPT said:
Updated saved memory
Got it. I’ll keep future titles clean and avoid using "pt 2" in them. Let me know when you're ready for the next one.