This class uses a pillow between the legs to activate the inner thighs—not as the focus, but as a tool to help you access your deep core muscles and pelvic stabilizers more effectively. You’ll explore multiple positions and relationships to gravity, all designed to safely challenge your core and support healthy alignment. Activating the inner thighs helps improve pelvic positioning and encourages the lower abs and pelvic floor to work together—key for feeling supported in your movement postpartum or during pregnancy. A subtle yet powerful class to build core awareness and strength.