This postpartum class opens the chest, mobilizes the spine, and builds strength in your core, glutes, and inner thighs. Chest and spine openers are essential to counter the forward-flexed posture of early motherhood—helping reverse upper body tension, improve breathing, and create better alignment for core recovery. You’ll work in supportive positions to reconnect with your deep stabilizers and promote strength that supports you in everyday movements. The inner thighs are used strategically to recruit the lower abs and restore pelvic stability, while spinal mobility and rib expansion improve posture, core activation, and emotional release.