This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not about pushing—it’s about moving with patience and intention to repattern, reactivate, and reconnect after birth. The guided breathwork supports healing, posture, and pelvic floor recovery. A perfect next step for postpartum support.