This postpartum class focuses on strengthening all sides of your glutes while mobilizing your hips to relieve tension and support pelvic stability. You'll also build deeper core strength with exercises that prioritize alignment and intentional engagement. Glute strength is essential postpartum to stabilize the pelvis, protect the lower back, and prevent compensation from overactive hip flexors. Hip mobilization releases built-up tension from pregnancy and supports ease of movement in daily life. This class combines strength and mobility to help you feel grounded, supported, and strong.