This class focuses on creating space in the pelvis, releasing tension, and improving mobility through guided hip shifts using a yoga brick or book. You'll build strength in your glutes—including single-leg glute bridges—and target deep core muscles for greater pelvic stability. Upper back work is also included to support postural strength, helping your spine stay aligned and supported postpartum. A well-rounded class that brings strength, release, and awareness to your body’s foundation.