This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve breathing mechanics, reduce tension in the back and shoulders, and create space for deeper core and pelvic floor connection. You’ll also work on reconnecting to your core with intention and patience, supporting your body’s healing while relieving tightness built up from pregnancy and early motherhood.