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pilates basics // beginner II
38m
This is a Pilates basics technique class that's great for beginners or any level looking to get more from their movement/ brush up on their foundational technique. This class helps us connect to our body and understand where it’s living in space, where the movement and stability should come from, and how to build the strength necessary to support this movement. We'll specifically focus our work on pelvis alignment, core stability, and back chain activation (back and glutes).