This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.

Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to let go of muscle tension + mindfulness meditation to create stillness.

Props: a blanket