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Revive • Hips, Glutes + Core (Strength + Mobility Flow)
32m
This Revive class blends strength and mobility to open the hips from the inside out while building support through the glutes and core. Instead of stretching, you’ll create mobility through activation, helping the hips feel both stronger and more spacious. The result is a grounded, lifted feeling through the pelvis and lower body, with improved posture and movement efficiency.