Live stream preview
stretch + restore (6.08 live class)
40m
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels
Let it all go with 30 min. of deep stretch + 10 min. of restorative meditation.
Props: a mat + 2 blankets or bath towels