This class reviews how to engage + strengthen our core through 360-degree breath. We'll go over all of the particulars for optimal alignment and health + how to engage for optimal core stability. It seems like a minor tweak but this will change how your body functions, feels and looks!

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

A class to build strength, targeting all sides of your legs

Props: a mat

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.