14. Full Body Release: Movement from Within
Welcome to Your Body
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14m
This class focuses on releasing tension through fluid, internally guided movement.
Rather than forcing stretches or large external movements, this practice helps you begin moving from your internal experience. You learn to initiate movement from within the body and allow it to expand outward in a more natural and supported way.
We explore gentle releases through the side body, upper body, and diagonal patterns across the body. These diagonal pathways help reconnect how the hips, spine, and upper body communicate with one another.
As these movements unfold, tension in the hips, back, and spine can begin to soften. The body starts finding space in areas that may have felt compressed or restricted.
This class encourages a deeper connection to how movement originates inside the body, helping you support yourself from within while allowing the body to move more fluidly and freely.
Through this process, you build awareness, create space, and deepen your understanding of how your body is meant to move.
Up Next in Welcome to Your Body
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15. Deep Hip Release
This class focuses on releasing deep tension in the hips through gentle somatic movement.
The hips often hold both physical and emotional tension. Long periods of sitting, protective movement patterns, and stress can cause the muscles around the hips to tighten and grip, which can pull the pelvis... -
16. Active Hip Mobility: Finding Rang...
This class builds on the previous hip work by introducing larger movements to open and mobilize the hips.
The hips are designed to move freely in multiple directions, but long periods of sitting, tension patterns, and pelvic positioning can restrict that movement. When the pelvis is held in certa... -
17. Hip Mobility and Stability: Build...
This class focuses on opening the hips while also building the muscular support needed to stabilize the pelvis.
You will need a yoga brick for this class, or something similar such as a thick book or folded blankets to help support the body in certain positions.
We explore deeper hip stretches th...
