19. Shoulder opener: chest, serratus, and rhomboid strength
Welcome to Your Body
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12m
This class continues the work of releasing tension in the shoulders while building the stability needed to support healthy posture.
Using a wall and a doorway or pole, we begin by opening the chest and releasing tightness through the upper back and shoulders. These areas often become restricted from daily posture habits, stress, and overuse of the neck and upper back muscles.
As tension begins to soften, we introduce gentle work to activate the stabilizing muscles of the upper back and shoulders. These muscles help support the shoulder blades and allow the arms to move with greater control and efficiency.
In this class you will also deepen your understanding of how the rib cage, shoulder blades, and core work together as a system. When these structures are organized well, the arms can move freely without unnecessary strain on the neck or upper back.
This class helps restore mobility through the chest and shoulders while strengthening the stabilizers that support healthy alignment and movement.
Up Next in Welcome to Your Body
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20. Energy Lines: Alignment and Deep ...
This class explores one of the most subtle and transformative ideas in movement — that alignment is not something you force, but something you find.
Most of us have been taught to think about posture from the outside: stand up straight, pull your shoulders back, tuck your chin. But real alignment... -
21. Shoulder Blades and Rib Cage: Cor...
This class deepens your understanding of how the shoulder blades and rib cage work together to support the core.
The shoulder blades are designed to move along the back of the rib cage. When they move well and stay connected to the rib cage, they help create stability through the upper body and s... -
22. Deep Core Strength
This class focuses on discovering and strengthening the deep core while building on the alignment concepts you have already learned.
You will need two light weights or water bottles for this class.
The deep core works most effectively when the rib cage and pelvis are well organized in space. When...
