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12 Days of Movement

movement for shoulder health

15m

Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow

Up Next in 12 Days of Movement

  • basics with a burn (12.17 live class)
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    basics with a burn (12.17 live class)

    basics with a burn (12.17 live class)

    We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

    Props: a theraband (or something spandex you can pretend is a theraband)

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