A quick series for a quick burn.

Props: a mat

A series to strengthen and release any tension or tightness in the arms and shoulders.

Props: a mat + theraband or similar

A quick abs series for some great core strengthening

Props: a mat

An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levels

Props: a mat

A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

Props: a mat

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

An all-levels class for gratitude and self-appreciation. We'll use movement and self-touch to awaken the senses, drain the lymphatic system, and promote digestion. A perfect class to start your day with.

Props: a mat + a chair

Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.

Props: a chair or stool

This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.

Props: 3 thick pillows...

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow

We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

Props: a theraband (or something spandex you can pretend is a theraband)