A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
Up Next in 12 Days of Movement
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gyrokinesis® (11.11 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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movement to awaken the senses (11.27 ...
An all-levels class for gratitude and self-appreciation. We'll use movement and self-touch to awaken the senses, drain the lymphatic system, and promote digestion. A perfect class to start your day with.
Props: a mat + a chair
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tutorial // how to breathe to strengt...
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
