An all-levels class for gratitude and self-appreciation. We'll use movement and self-touch to awaken the senses, drain the lymphatic system, and promote digestion. A perfect class to start your day with.
Props: a mat + a chair
Up Next in 12 Days of Movement
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tutorial // how to breathe to strengt...
Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.
Props: a chair or stool
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restorative recharge w psoas release ...
This class is all about the psoas (ya know, that tight muscle in the front of your hips). We'll slow down + create some space in the body while releasing tension that causes tightness and pain. Deepening our breath, we'll create a calming energy throughout the body + mind.
Props: 3 thick pillows...
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the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
