Live stream preview
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
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Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
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basics with a burn (12.17 live class)
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Props: a theraband (or something spandex you can pretend is a theraband)
