Up Next in 12 Days of Movement

• 

  46:52

  movement for body connectivity

  movement for body connectivity

  An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
  Variations are offered for all skill levels

  Props: a mat

• 

  20:34

  movement for booty strength

  movement for booty strength

  A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

  Props: a mat

• 

  44:33

  gyrokinesis® (11.11 live class)

  gyrokinesis® (11.11 live class)

  This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
  Feels good, does good.

  Props: a mat + a stool or chair