An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levels
Props: a mat
Up Next in 12 Days of Movement
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movement for booty strength
A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize
Props: a mat
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gyrokinesis® (11.11 live class)
This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.Props: a mat + a stool or chair
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movement to awaken the senses (11.27 ...
An all-levels class for gratitude and self-appreciation. We'll use movement and self-touch to awaken the senses, drain the lymphatic system, and promote digestion. A perfect class to start your day with.
Props: a mat + a chair
