Up Next in 12 Days of Movement

• 

  11:13

  plank series

  plank series

  A quick series for a quick burn.

  Props: a mat

• 

  14:37

  arms + shoulders strengthening

  arms + shoulders strengthening

  A series to strengthen and release any tension or tightness in the arms and shoulders.

  Props: a mat + theraband or similar

• 

  19:50

  abs strengthening

  abs strengthening

  A quick abs series for some great core strengthening

  Props: a mat