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A quick series for a quick burn.
Props: a mat
Up Next in 12 Days of Movement
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
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movement for body connectivity
An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
Variations are offered for all skill levelsProps: a mat