Up Next in 12 Days of Movement

• 

  14:37

  arms + shoulders strengthening

  arms + shoulders strengthening

  A series to strengthen and release any tension or tightness in the arms and shoulders.

  Props: a mat + theraband or similar

• 

  19:50

  abs strengthening

  abs strengthening

  A quick abs series for some great core strengthening

  Props: a mat

• 

  46:52

  movement for body connectivity

  movement for body connectivity

  An open level technique class that focuses on creating space for correct activation of the deep stabilizing muscles.
  Variations are offered for all skill levels

  Props: a mat