Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.
Props: a mid-size ball (you can use a pillow if you don't have a ball)
Up Next in 15-25 Minutes
-
introduction to hypopressive breathing
Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...
-
core repair + strengthen // hypopress...
We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.
-
core engagement through movement
In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...
