An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.

Your pelvic floor is probably holding tension and you don't even realize it. We'll use stretches + breath to learn release techniques.

Props: 2 pillows or blankets or yoga bricks

A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.

Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)

A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...

An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.

Props: a chair or stool

We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...

Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

We'll use a few different breathing techniques to bring you into your body to generate awareness + create space. This practice also stimulates the stomach, wakes up the core, and gets the blood flowing so your body is primed to digest your big holiday meal!

Props: a chair or stool

This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.

Props: a resistance band

Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.

A class to relieve neck and shoulder pain and improve your posture

Props: a mat and a foam roller

A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

Props: a stool or chair

This is part I of the long videos of your foot series where we'll awaken our feet, mobilize + build strength in our arches, and reposition how we stand in space to create a beautiful and strong foundation in our feet!

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

An active stretch + warm-up class that's great if you're feeling tight or need a stretch before a run or walk

Props: a chair or stool

Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

Props: A small ball (tennis or pinky ball for the first release)

Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

This is a self-care class geared towards undoing the stress the body experiences during + from travel (think heavy bags, cramped seats, Holland Tunnel anxiety). This is the perfect way to give yourself a little TLC.

This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.

Props: a foam roller

We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

Props: light arm weights (or anything of weight around your house)

This class moves you through hip openers by targeting all sides of the hips which increases mobility + releases tension. We will use active movements and mobilizations to achieve long-lasting results. These are the kind of movements your body builds benefit from the more often you do them.

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)