Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.
Props: A small ball (tennis or pinky ball for the first release)
Up Next in 15-25 Minutes
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body discovery // ribcage placement +...
Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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post-travel self-care
This is a self-care class geared towards undoing the stress the body experiences during + from travel (think heavy bags, cramped seats, Holland Tunnel anxiety). This is the perfect way to give yourself a little TLC.
