Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so it stays healthy and safe.
Up Next in 15-25 Minutes
-
abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
-
post-travel self-care
This is a self-care class geared towards undoing the stress the body experiences during + from travel (think heavy bags, cramped seats, Holland Tunnel anxiety). This is the perfect way to give yourself a little TLC.
-
hip love // foam roller
This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.
Props: a foam roller
