This is a self-care class geared towards undoing the stress the body experiences during + from travel (think heavy bags, cramped seats, Holland Tunnel anxiety). This is the perfect way to give yourself a little TLC.
Up Next in 15-25 Minutes
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hip love // foam roller
This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.
Props: a foam roller
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hip love // hip openers
We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
