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Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
Up Next in 15-25 Minutes
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active hip openers
This class moves you through hip openers by targeting all sides of the hips which increases mobility + releases tension. We will use active movements and mobilizations to achieve long-lasting results. These are the kind of movements your body builds benefit from the more often you do them.
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movement for booty strength
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
